Dairy powder supplement research study
Dairy powder research study
Dairy powder research study
Can a dairy powder supplement support exercise recovery?
Over a period of 5 weeks participants were required to:
Consume a dose of the dairy powder supplement or placebo daily for four weeks
Complete a bench-stepping exercise designed to induce acute muscle damage to the quadriceps
Give small donations of blood.
This study was approved by the Health & Disabilities Ethics Committees